BIPOC therapist Calgary

ONLINE THERAPY FOR BLACK, INDIGENOUS, AND PEOPLE OF COLOR IN CALGARY & ACROSS ALBERTA

Helping you find safety and belonging.

It's time to regain power and control.

Online therapy with BIPOC communities.png

Do you feel isolated, blamed, or afraid? Are you tired of fighting, defending yourself, or conforming?

Have you experienced racial trauma or discrimination in social and work environments? Maybe you're still facing ongoing trauma. 

We're here to support you. Therapy Alberta provides culturally sensitive online counselling and therapy for individuals, partners, and families from diverse backgrounds.

 

You’re in the right place  if therapy has helped you before, if it didn’t work last time, or even if it’s your first time trying. We know it's hard to be vulnerable. We want to help in a way that works for you.

Come exactly as you are, and we will meet you where you're at.

Going to counselling doesn’t mean anything is wrong with you. You are not broken. It's okay to need help. Therapy is one way to make your life a little better.

Your story matters. We're listening and we want to help.

Everyone can benefit from talking to someone who really cares and will honor you and your experiences.

 Online therapy is an easy way to find an ideal counsellor across Alberta and is covered by insurance.  

You can connect to a therapist anywhere in the province. The best therapist to meet the needs of your relationship might live in a different area. 

 

You may even find it's easier to connect online.

 

There's no commute, waiting room, or bumping into others. You are familiar with your environment, and have all your favorite comforts within reach.

We offer online video and phone therapy to help people cope with and heal from conflict, immigration,  discrimination, racism, moral injury, stress, trauma, and more.


All you need for a video session is a device, internet, and a quiet place to talk. Some people choose their bedroom, office, dining room, living room, or a friend's place. 

 

We're here for you and happy to meet privately and conveniently wherever you are comfortable.

Online couples therapy Alberta.png

When you connect well with a counsellor, you feel more at ease and hopeful.

Black psychologist Alberta.png

Our therapy centers around compassionate care with empathy and non-judgment, creating a safe space where you can be accepted, heard, understood, respected, and believed.

You will receive personalized care with your counsellor giving you their full attention to build an authentic relationship aimed at lasting change.

We can help you make sense of your reality and understand how guilt and shame impact your life.

 

You will be empowered to be yourself, identify your triggers, deepen your awareness, learn helpful coping skills, and regain power and control. 

 

You can find safety and feel comfortable enough to heal within your body, mind, and emotions.

 

Therapy can help you:

  • create internal safety and calm

  • release blame and shame

  • relate better with others and protect yourself

  • build healthy relationships in your community

  • accept, tolerate, regulate, and express your emotions

  • find your voice to advocate for yourself and others.

Our Specialties

  • Anxiety

  • Bullying

  • Culture

  • Depression

  • Discrimination

  • Emotions

  • Identity

  • Immigration

  • Moral Injury

  • Racism

  • Stress

  • Trauma

Our Approaches

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Eye Movement Desensitization and Re-processing (EMDR)

  • Family Systems Approach

  • Mindfulness

  • Play Therapy

  • Relational Therapy

  • Somatic Therapy

  • Trauma-Informed Care