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Marriage & Couples Counselling Calgary & Alberta

Helping partners find connection and understanding

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Maybe your relationship doesn't look or feel the way you hoped.

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You’re here because you want more. 

Maybe you want to get out of the past, enjoy the present, or improve the future of your relationship. 

Maybe you're tired of struggling with the person you love most in the world. 

 

You want to have a happier marriage or relationship.


Maybe you or your partner feel:

  • unheard, misunderstood, ignored or rejected

  • disconnected, lonely or distant

  • angry, unfulfilled or untrusting

  • stuck in the same negative patterns

  • you argue too much or talk too little

If you're dealing with family, money, sex, grief, conflict, values, big changes, or just life, we can help you figure out what's going on and how to move forward. 

 

It might feel like things are going wrong in your relationship or in yourself. Going to couples counselling doesn’t mean anything is wrong with you. Relationships are complex and bring up unexpected feelings and reactions in all of us. 

Your story matters. We're listening and we want to help you and your relationship.

At Therapy Alberta, we want you to have a good experience in couples counselling and meet your goals.

Our relationship therapy centers around compassionate care with empathy and non-judgment.

 

We care about your therapy journey and strive to create safe therapy spaces with partners, so we can support your relationship, however it looks for you.

Our couples therapy team is affirming of culture, identity, and ability. We are open-minded and welcoming of 2SLGBTQIA+ and BIPOC partners. Our team is committed to helping you feel seen, heard, understood, believed and accepted as you are

We're not here to judge or change you. We want you to feel good about therapy and have good outcomes.

With relationship & couples therapy you can:

  • Better understand yourself, your partner, and the dynamics in your relationship

  • Form healthier patterns of communication & coping

  • Trust yourself and your partner

  • Meet your own and each other's needs in a supportive and safe relationship

  • Release blame and shame

  • Feel connected and looking forward to a happier future together

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Relationship therapy helps partners and married couples engage in healthy ways, individually or together.

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​We can help couples and partners with:

  • Anxiety & Avoidance

  • Attachment Insecurity

  • Culture & Blended Families

  • Communication & Conflict

  • Depression & Emotions

  • Grief & Loss

  • Life Transitions

  • Marriage & Divorce

  • Parenting & Work

  • Relationship Dynamics

  • Stress & Trauma

Our couples therapists offer personalized care and focus on building a positive therapeutic relationship with you.

​​We tailor our therapeutic approaches to best meet the unique needs and preferences of your marriage or relationship.

Your couples therapist gets to know you and gives you their full attention to create a space where it is okay to become vulnerable.

Our approaches to relationship therapy include: 

  • Acceptance and Commitment Therapy (ACT)

  • Attachment Therapy

  • Cognitive Behavioral Therapy (CBT)

  • Compassion-Focused Therapy (CFT)

  • Dialectical Behavioral Therapy (DBT)

  • Emotion-Focused Therapy (EFT)

  • Family Systems Approach

  • Gottman Couples Therapy

  • Relational Therapy

  • Somatic Therapy

  • Trauma-Informed Care

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 We offer exclusively online counselling so partners can connect with a therapist with privacy and ease. 

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Couples can connect to a therapist anywhere in the province of Alberta.

 

The best therapist to meet the needs of your relationship might live in a different area. We love online therapy because it's convenient and flexible, especially for busy partners, or even long distance relationships.

 

Online counselling is covered by private insurance, and you may even find it's easier to connect online.

 

There's no commute, waiting room, or bumping into others. You are familiar with your environment, and have all your favorite comforts within reach.

We offer online video and phone counselling for couples and relationships in Calgary and across Alberta. All you need is a phone or for a video session, a device, internet, and a quiet place to talk. Some partners choose their bedroom, office, dining room, or living room. Partners can be in the same or different spaces.

 

We're here for you and happy to meet privately and conveniently wherever you are comfortable. We offer evening and weekend appointments to fit your lifestyle.

Our compassionate counsellors want you to love your relationship and partner, and like your therapist too.

We get it. We're partners too.

 

Our relationship therapists want to join your journey and help you and your partner thrive.

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REGISTERED PROVISIONAL PSYCHOLOGIST

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REGISTERED SOCIAL WORKER

Connect on a deeper level with your partner and come together on the same side.

If you still have questions, starting counselling can be easier with the right answers. Read our blog A Helpful Guide to Couples Counselling: 10 things you need to know.

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