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Individual Counselling Calgary & Alberta for Adults

Helping you find connection and healing

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Maybe you aren't living this life the way you hope to.

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Do you feel stuck, overwhelmed, hopeless or confused?


Maybe you want to stop the endless worrying, beating yourself up, shoving things down, or tension and pain. 

Do you want to get out of the past, out of your head, or not get so caught up in your thoughts or emotions?

You’re here because you want a better life.


You’re in the right place – if individual therapy has helped you before, if it didn’t work last time, or even if it’s your first time trying. We want to help in a way that works for you.


Come exactly as you are, and we will meet you where you’re at.

If you're dealing with family, work, school, health, relationships, or just life, we can help you figure out what's going on and how to move forward. 

Going to counselling doesn’t mean anything is wrong with you. Life is complicated and everyone can benefit from talking to someone who really cares and will honor your experiences.


Your story matters. We want to listen and help.

At Therapy Alberta, we want individual counselling to be successful in more ways than just outcomes.

Our individual therapy centers around compassionate care with empathy and non-judgment.


We strive to create safe therapy spaces for adults so we can support your unique individuality.

Our individual therapy team is affirming of culture, identity, and ability. We are open-minded and welcoming of 2SLGBTQIA+ and BIPOC adults. Our team is committed to helping you feel seen, heard, understood, believed and accepted as you are.

We're not here to judge or change you. We want you to feel good about therapy and meet your goals.

With individual therapy, you can:

  • Understand what you are experiencing, why it's happening, and how to form new patterns

  • Accept and better trust yourself

  • Respond appropriately in the present moment and express your thoughts and feelings

  • Be comfortable in your own body

  • Improve your relationship with yourself and others

  • Feel clear, calm, connected and confident

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Individual therapy helps adults engage in healthy ways at home, school, work and in relationships.

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​We can help individual adults with:

  • ADHD & Neurodiversity

  • Anxiety & Avoidance

  • Car/Motor Vehicle Accidents (MVAs)

  • Communication & Conflict

  • Depression & Emotions

  • Gender & Identity

  • Grief & Loss

  • Life Transitions & Family

  • Parenting & Relationships

  • Self-esteem & Self-harm

  • Sleep & Stress

  • Trauma & PTSD

Our #1 priority is the relationship you build with the right counsellor for you. Our therapists focus on providing personalized care. 

​​We tailor our therapeutic approaches to best meet your unique needs and preferences.

Your individual therapist gets to know you first and gives you their full attention to create a space where it becomes okay to be vulnerable and experiment.

Our trauma-informed approaches to individual counselling include:

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Compassion-Focused Therapy (CFT)

  • Creative & Expressive Arts

  • Dialectical Behavioral Therapy (DBT)

  • Eye Movement Desensitization & Re-processing (EMDR)

  • Feminist Therapy

  • Hakomi & Somatic Therapy

  • Mindfulness

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 Online therapy is a private and easy way to find and connect with your ideal individual counsellor.  

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You can connect to a therapist anywhere in the province of Alberta.


The best therapist to meet your needs might live in a different area. We love online therapy because it's convenient and flexible, especially for busy adults.


Online counselling is covered by private insurance, and you may even find it's easier to connect online.


There's no commute, waiting room, or bumping into others. You are familiar with your environment, and have all your favorite comforts within reach.

We offer online video and phone individual counselling in Calgary and across Alberta. All you need is a phone, or for a video session, a device, internet, and a quiet place to talk. Some people choose their bedroom, living room, office, or a friend's place.

We're here for you and happy to meet wherever you are comfortable. We offer evening and weekend appointments to fit your lifestyle.

Our compassionate counsellors want you to love yourself and your life, and hopefully like your therapist too.

We get it. We're people too.

Our individual therapists want to join your journey and help you heal and thrive.

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We help individuals meet their needs and reconnect with themselves and others.

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