Carol Korenowski
Are You Easily Distracted? You Need to Know About Dissociation
Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.
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Laura Romero
Oct 203 min read
Holistic Psychology is the Whole Person Perspective To Mental Health
Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.
20 views
Laura Romero
Aug 103 min read
Meet the Team: Laura
Get to know Laura, a Holistic Psychologist at Therapy Alberta, in this interview blog.
60 views
Bonnie Kelly
May 303 min read
Parenting Teenagers: Embracing The Challenges With Love
There's no handbook or one-size-fits-all approach to mastering parenthood or guiding our children unscathed into adulthood.
25 views
Bonnie Kelly
May 242 min read
The Truth About School Avoidance: Practical Tips For Parents
When your child starts playing hooky more often than not, dodging classes can be cause for concern.
34 views
Jennifer Hrstic
Apr 84 min read
Money Matters: Building a Healthy Financial Relationship as a Couple
Money holds a significant place in our lives, not only as a means of survival but also as a symbol of comfort, power, security, and status.
92 views
Carol Korenowski
Jan 163 min read
100 Paths To Healing Trauma: Love Your Creativity
and I contemplated life’s parallels to nature
just as there were a hundred paths here
there are many therapies and paths to healing trauma
43 views
Jiwon You
Jan 56 min read
Reclaiming Your Sleep Routine: Tips for a Restful Post-Holiday Reset
Here are some ways to help reset your sleep routine after the holidays, and get you back to waking up feeling refreshed.
29 views
Bonnie Kelly
Dec 21, 20232 min read
Practical Boundaries: the Best Balance between Holiday Festivity and Self-Preservation
Ah, 'boundaries' - the silent hero of holiday cheer! It's the word that dances dexterously between the tinsel and the gingerbread,...
46 views
Danielle Morran
Jul 15, 20239 min read
Healing Postpartum Depression with Good Community and Professional Care
Parenting with postpartum depression is a challenging journey that affects parents and mothers around the world.
71 views
Carol Korenowski
Jun 29, 20239 min read
5 Tips for Suicide Prevention: Hope is not Lost
We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?
63 views
Therapy Alberta
Jun 23, 20234 min read
Affirmative Therapy: Embracing Your Unique Diversity in LGBTQ+ Friendly Counselling
Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.
43 views
Therapy Alberta
Jun 15, 20236 min read
10 Big Symptoms of Depression: A Silent Killer
Depression is an invisible mental health condition that affects millions of people worldwide.
1,420 views
Carol Korenowski
Jun 8, 20238 min read
17 Painful Things People Say About Trauma & How To Respond
Trauma can be anything that overwhelms a person's internal capacity to cope.
327 views
Danielle Morran
Jun 2, 20238 min read
How to Help Teens with Anxiety
In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.
320 views
Danielle Morran
May 24, 20233 min read
Meet the Team: Danielle
Get to know Danielle, an Anxiety Therapist at Therapy Alberta, in this interview blog.
78 views
Elizabeth Muia
May 12, 20234 min read
PTSD from a Car Accident: FAQ about Psychological Therapy
Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.
418 views
Carol Korenowski
May 4, 20238 min read
10 Lessons On Forgiveness & How to Forgive
As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.
3,803 views
Jennifer Hrstic
Apr 27, 20235 min read
Meet the Team: Jennifer
Get to know Jennifer, a Trauma & EMDR Therapist at Therapy Alberta, in this interview blog.
100 views
Shawn Canning
Apr 20, 20232 min read
Meet the Team: Shawn
Get to know Shawn, a registered social worker at Therapy Alberta, in this interview blog.
58 views
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