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Our Voices Blog
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Carol Korenowski
Nov 28, 20249 min read
Are You Easily Distracted? You Need to Know About Dissociation
Dissociation is a separation within oneself. You can disconnect from your mind, body, thoughts and feelings.
69 views


Laura Romero
Oct 20, 20243 min read
Holistic Psychology is the Whole Person Perspective To Mental Health
Holistic Psychology is an approach to mental health that considers the whole person - mind, body, and spirit.
67 views


Bonnie Kelly
May 30, 20243 min read
Parenting Teenagers: Embracing The Challenges With Love
There's no handbook or one-size-fits-all approach to mastering parenthood or guiding our children unscathed into adulthood.
28 views


Bonnie Kelly
May 24, 20242 min read
The Truth About School Avoidance: Practical Tips For Parents
When your child starts playing hooky more often than not, dodging classes can be cause for concern.
43 views


Danielle Morran
Jul 15, 20239 min read
Healing Postpartum Depression with Good Community and Professional Care
Parenting with postpartum depression is a challenging journey that affects parents and mothers around the world.
77 views


Carol Korenowski
Jun 29, 20239 min read
5 Tips for Suicide Prevention: Hope is not Lost
We need to help those who are struggling, thinking of suicide, planning suicide, and attempting suicide. But how can we do that?
78 views


Therapy Alberta
Jun 23, 20234 min read
Affirmative Therapy: Embracing Your Unique Diversity in LGBTQ+ Friendly Counselling
Affirmative therapy is a powerful and inclusive approach designed to support LGBTQ+ folx on their unique journeys in life and in therapy.
47 views


Therapy Alberta
Jun 15, 20236 min read
10 Big Symptoms of Depression: A Silent Killer
Depression is an invisible mental health condition that affects millions of people worldwide.
1,688 views


Carol Korenowski
Jun 8, 20238 min read
17 Painful Things People Say About Trauma & How To Respond
Trauma can be anything that overwhelms a person's internal capacity to cope.
380 views


Danielle Morran
Jun 2, 20238 min read
How to Help Teens with Anxiety
In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.
361 views


Elizabeth Muia
May 12, 20234 min read
PTSD from a Car Accident: FAQ about Psychological Therapy
Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.
517 views


Carol Korenowski
May 4, 20238 min read
10 Lessons On Forgiveness & How to Forgive
As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.
4,187 views


Jiwon You
Mar 15, 20238 min read
What is Trauma and the Window of Tolerance?
With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.
168 views


Bonnie Kelly
Jan 26, 20236 min read
How to Talk to a Teenager & Get Your Teenager to Talk to You
One of the most frequent questions parents ask is: How do I talk to my teen?
141 views

Therapy Alberta
Jan 12, 202312 min read
A Helpful Guide to Couples Counselling: 10 Things You Need to Know
Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.
889 views


Therapy Alberta
Dec 22, 20222 min read
Getting started with Therapy Alberta
We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.
48 views

Jiwon You
Dec 1, 20228 min read
Feel better with Self-Compassion:
Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?
159 views


Carol Korenowski
Oct 19, 20222 min read
Your Rights in Therapy
When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.
69 views

Carol Korenowski
Aug 25, 20225 min read
Why Depression Is So Gripping
Here’s what I wish everyone knew about the many confusing feelings of depression.
171 views

Therapy Alberta
Jul 14, 202213 min read
What Brings You to Therapy?
There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.
107 views
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