Danielle Morrin
How to Help Teens with Anxiety
In today's fast-paced and demanding world, anxiety has become an increasingly common experience among all people, including teens.
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Our Voices Blog
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Elizabeth Muia
- May 12
- 4 min
PTSD from a Car Accident: FAQ about Psychological Therapy
Car accidents can be a traumatic experience, even if they are not major or you are not severely injured.
9 views
Carol Korenowski
- May 4
- 8 min
10 Lessons On Forgiveness & How to Forgive
As an abstract construct that only exists in the minds and bodies of humans, forgiveness is hard to understand.
523 views
Jiwon You
- Mar 15
- 8 min
What is Trauma and the Window of Tolerance?
With the continued increase in awareness and the importance of mental health, the term “trauma” started settling in as common vocabulary.
45 views
Bonnie Kelly
- Jan 26
- 6 min
How to Talk to a Teenager & Get Your Teenager to Talk to You
One of the most frequent questions parents ask is: How do I talk to my teen?
73 views
Therapy Alberta
- Jan 12
- 11 min
A Helpful Guide to Couples Counselling: 10 Things You Need to Know
Do you want to learn how to have a happier marriage or relationship? Relationships can be complex and navigating them is not always easy.
68 views
Therapy Alberta
- Dec 22, 2022
- 2 min
Getting started with Therapy Alberta
We're so glad you're here and that you found us. At Therapy Alberta, we do things differently. We want to make this easier for you.
20 views
Jiwon You
- Dec 1, 2022
- 8 min
Feel better with Self-Compassion:
Self-esteem is indeed important, but what if it is not all you need to feel good about yourself?
87 views
Carol Korenowski
- Oct 19, 2022
- 2 min
Your Rights in Therapy
When you're in therapy, you have the freedom to be yourself and get what you need, how you need it.
39 views
Carol Korenowski
- Aug 25, 2022
- 5 min
Why Depression Is So Gripping
Here’s what I wish everyone knew about the many confusing feelings of depression.
61 views
Therapy Alberta
- Jul 14, 2022
- 4 min
What Brings You to Therapy?
There are many reasons people attend therapy. Therapy is one way to make life a little easier and a little better.
77 views
Therapy Alberta
- Jul 7, 2022
- 3 min
Approaches to Therapy
Each therapist has a unique process of building a relationship and helping you. At Therapy Alberta, we know you have different experiences,
76 views
Carol Korenowski
- Jun 22, 2022
- 4 min
Bring a Dog to Therapy
Therapy animals can be a calm, secure presence in your healing process. The best therapy dogs are beloved companions!
34 views
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