When you're struggling, sometimes it's hard to trust yourself or other people. We all want to connect and relate in healthy ways.

At Therapy Alberta, we believe acceptance and change comes from sharing space and time in a secure therapeutic relationship. This relationship is the most important factor contributing to success in therapy. Your therapist will meet you where you're at and engage with you in a way that works for you.

We help you understand what's going on for you now and where you'd like to be. How you get there will be just as unique as your experiences and needs. Your therapist will meet you where you're at and engage in a way that works for you. You can learn new ways to be, think, feel, sense, act, and respond to yourself, others, and the world. 

CALGARY PSYCHOLOGISTS & CALGARY THERAPISTS

ONLINE THERAPY FOR TEENS & ADULTS IN CALGARY & ALBERTA

Helping you become who you want to be.

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Our Therapist Community

We are a diverse team of psychologists in Calgary and therapists across Alberta offering a compassionate space where you can feel seen, heard, believed, and encouraged. 

We serve adults and teens in Alberta. We specialize in supporting 2SLGBTQIA+, BIPOC, and rural communities. All are welcome here.

 

You will be connected with a caring mental health therapist who will build a safe relationship with you to help you grow and heal.

Online Therapy Services

We offer individual, couples, and family therapy and counselling for youth and adults with psychologists and therapists in Calgary and across Alberta to meet your and your family's needs.

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INDIVIDUAL ADULT THERAPY

For adults struggling with anxiety, depression,  grief, pain, motor vehicle accidents, relationships, self-esteem, stress, trauma, and more.

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RELATIONSHIP THERAPY

For couples and partners struggling with attachment, communication, conflict, grief, family, life transitions, stress, trauma, and more.

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TEEN & FAMILY THERAPY

For youth, parents, and families struggling with anxiety, depression, gender, home, school, self-esteem, identity, stress, trauma, and more.

You don't have to keep struggling on your own.
Get connected with the right therapist for you.

Frequently Asked Questions

If you still have questions, starting therapy can be easier with the right answers. Find information about therapy, fees, insurance, sessions, policies, therapists, and more.

Therapy Alberta respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. Namely: the Blackfoot Confederacy – Kainai, Piikani, and Siksika – the Cree, Dene, Saulteaux, Nakota Sioux, Stoney Nakoda, and the Tsuu T’ina Nation and the Métis People of Alberta. This includes the Métis Settlements and the Six Regions of the Métis Nation of Alberta within the historical Northwest Metis Homeland. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities.