Maybe life doesn't feel the way you wish it could.
Sometimes life is harder than you expect and you're not happy with how it's turning out.
Maybe things aren’t going as well as you'd like at home, school, or work and you're dealing with signs of anxiety, depression, grief, or trauma.
When our mind, body, relationships, and health are suffering, we often feel confused, alone, or focus on our faults.
If you're hurting, we can help.
We see your struggles, your strengths, and the many parts of you: you are welcome here exactly as you are.
Therapy Alberta is a diverse & inclusive group of therapists and psychologists who care about building a really good relationship with you.
We strive to build a compassionate connection because the therapeutic relationship is the best factor contributing to success in counselling. Your counsellor will meet you where you're at and engage in a way that works for you.
Our therapy considers your whole person: mind, body, emotion and identities, in relationship with self and others.
Together we create a safe space in therapy where you can:
Feel seen, heard, understood, respected and accepted
Be encouraged to explore, grow and heal
Understand how you think, feel and act
Embrace your strengths and defenses
Transform old beliefs and behaviors into new patterns
We want more people to feel better and connect in healthy ways with themselves, others, and the world.
We make it simple for you to work with Therapy Alberta.
Step 1. Match
Step 2. Meet
You start with a consultation or first counselling session, and at your own pace, build trust with a therapist who you feel comfortable with. They can support you to understand what’s going on now and how you'd like things to be.
Step 3. Connect
For best results, schedule consistent weekly or biweekly times to meet your online therapist from anywhere in Alberta. Work together to better understand yourself, improve your relationships, and meet your goals.
Our #1 priority is helping you build a relationship with the right therapist for you.
To get good therapy, you need to find a therapist you feel is a good fit and build a relationship based on trust and support.
Our counsellors can help adults and teens with a variety of concerns and have training in a number of approaches.
ADHD & Neurodiversity
Bullying & Discrimination
Body Positivity Counselling
Car Accidents (MVAs)
Communication & Conflict
Emotions & Stress
Gender & Identity
Self-esteem & Self-harm
We live here too and offer online and in person counselling to people in Calgary & Alberta.
We bring therapy to you because we want you to feel good about therapy.
Meeting with a psychologist or therapist for in person or online counselling is flexible, accessible, private, convenient and effective.
Online therapy is good for therapists and society too.
It means we can show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.
Going to therapy can be hard, going to therapy online can be easier. If you aren't sure yet, read this:
Therapy Alberta respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities.