Maybe life doesn't feel the way you wish it could.
Sometimes life is harder than you expect and you're not happy with how it's turning out.
Maybe…
…things aren’t going as well as you'd like at home, school, or work.
…you’re dealing with signs of anxiety, depression, grief, or trauma.
…you don’t like all of your thoughts, emotions, or reactions.
…your mind, body, relationships, or health are suffering.
…you feel like you don’t belong.
…you focus on your faults.
…you're confused.
…you're hurting.
We see your struggles, your strengths, and the many parts of you: you are welcome here exactly as you are.
Therapy Alberta is a diverse & inclusive group of therapists and psychologists who care about building a really good relationship with you.
We strive to build a compassionate connection because the therapeutic relationship is the best factor contributing to success in counselling.
Your counsellor will meet you where you're at and engage in a way that works for you. And hopefully accompany you further in your journey.
Our therapy considers your whole person: mind, body, emotion and identities, in relationship with self and others.
Together we create a safe space in therapy where you can:
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Feel seen, heard, understood, respected and accepted
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Be encouraged to explore, grow and heal
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Understand how you think, feel and act
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Embrace your strengths and defenses
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Transform old beliefs and behaviors into new patterns
We want more people to feel better and connect in healthy ways with themselves, others, and the world.
Meet our team of compassionate therapists who want to get to know you better and help you feel at ease.
We get it. We've been to therapy too.
Our therapists want to join your journey without judgment or shame.
We have counsellors who specialize in working with members of the 2SLGBTQIA+ community and people with BIPOC origins. We are building a team of great therapists to help you.
We love to work with adults and teens in individual, relationship, and family therapy.
We make it simple for you to work with Therapy Alberta.
Step 1. Match
You can choose your own therapist and book a consultation or session online, or you can contact us to be carefully paired with a counsellor who is best equipped to meet your needs and preferences.
Step 2. Meet
You start with a consultation or first counselling session, and at your own pace, build trust with a therapist who you feel comfortable with. They can support you to understand what’s going on now and how you'd like things to be.
Step 3. Connect
For best results, schedule consistent weekly or biweekly times to meet your online therapist from anywhere in Alberta. Work together to better understand yourself, improve your relationships, and meet your goals.
Our #1 priority is helping you build a relationship with the right therapist for you.
To get good therapy, you need to find a therapist you feel is a good fit and build a relationship based on trust and support.
Our counsellors can help adults and teens with a variety of concerns and have training in a number of approaches.
Therapeutic Specialties:
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ADHD & Neurodiversity
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Anxiety Counselling
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Bullying & Discrimination
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Body Positivity Counselling
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Car Accidents (MVAs)
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Communication & Conflict
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Depression Counselling
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Emotions & Stress
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Gender & Identity
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Grief & Loss Counselling
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Relationship Counselling
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Self-esteem & Self-harm
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PTSD & Trauma Counselling
Therapeutic Approaches:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Culturally Sensitive Therapy
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Dialectical Behavioral Therapy (DBT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Emotion-Focused Therapy
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Family Systems Therapy
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Mindfulness Therapy
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Somatic & Hakomi Therapy
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Trauma-Informed Therapy
We live here too and offer exclusively online counselling to people in Calgary & Alberta.
We bring therapy to you because we want you to feel good about therapy.
Meeting with a psychologist or therapist for online counselling is flexible, accessible, private, convenient and effective.
Online therapy is good for therapists and society too.
It means we can show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.
Going to therapy can be hard, going to therapy online can be easier. If you aren't sure yet, read this:
Therapy Alberta respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities.