NOW ACCEPTING NEW CLIENTS. IN PERSON & ONLINE. EVENINGS & WEEKENDS AVAILABLE.
11500 29 St SE Unit 105, Calgary, AB T2Z 3W9 - Call 403 713 0163 today!
Good health doesn't have to be hard to get.
Being human can be messy and complicated.
When your mind, heart or body are in pain, you might feel anger, anxiety, depression, or find your relationships are falling apart.
Maybe things aren’t going well at home, school, or work and you're dealing with symptoms of stress or trauma.
Your mental, emotional and physical health are equally important.
If you're hurting, we can help.
We accept you just as you are, and we can help you improve.
We are a diverse group of psychologists and therapists in Calgary & Alberta who care about your whole health.
Your counsellor will get to know you and engage in a way that works for you.
A good relationship is the biggest factor contributing to your success in counselling.
Together you will create a safe therapy space where you can:
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Feel seen, heard, respected and believed
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Understand how you think, feel and act
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Explore, grow and heal
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Embrace your strengths and defenses
- Transform old beliefs and behaviors into new patterns
We want you to feel better and connect in healthy ways with yourself, others and the world.
Meet our team of compassionate therapists who want to help you feel better.
We love to work with adults and teens in individual therapy, couples therapy, and family therapy.
We make it simple for you to work with Therapy Alberta.
Step 1. Match
You can choose a therapist and book a consultation online, or contact us to be paired with the counsellor best equipped to meet your needs and preferences.
Step 2. Meet
Start with a consultation or first session, and build trust with a therapist you feel comfortable with. Talk about what’s going on now and what you'd like.
Step 3. Connect
For best results, schedule consistent weekly or biweekly times to meet and work together to improve your health, emotions, relationships, and life.
Our #1 priority is helping you build a relationship with the best therapist for you and your concerns.
To get great therapy, you need a good fit with a therapist who is knowledgeable and skilled to support your unique situation.
Our counsellors specialize in helping adults and teens in a variety of areas and have training in a combination of approaches.
Therapeutic Specialties:
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ADHD & Neurodiversity
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Anxiety Counselling
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Bullying & Discrimination
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Body Positivity Counselling
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Car Accidents (MVAs)
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Communication & Conflict
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Depression Counselling
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Emotions & Stress
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Gender & Identity
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Grief & Loss Counselling
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Relationship Counselling
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Self-esteem & Self-harm
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PTSD & Trauma Counselling
Therapeutic Approaches:
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Affirmative Therapy
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Cognitive Behavioral Therapy (CBT)
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Compassion-Focused Therapy (CFT)
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Culturally Sensitive Therapy
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Dialectical Behavioral Therapy (DBT)
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Eye Movement Desensitization and Reprocessing Therapy (EMDR)
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Emotion-Focused Therapy
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Family Systems Therapy
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Mindfulness Therapy
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Somatic Therapy
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Spiritual Therapy
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Trauma-Sensitive Therapy
We live here too and offer online and in person counselling to people in Calgary & Alberta.
We bring therapy to you because we want you to feel good about therapy.
Meeting with a psychologist or therapist for in person or online counselling is flexible, accessible, private, convenient and effective.
Going to therapy is an act of self care.
We show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.
If going to therapy is hard for you, online therapy might be a good place for you.
Therapy Alberta respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.
We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities.