When you're struggling, sometimes it's hard to trust yourself or other people. We all want to connect and relate in healthy ways.
At Therapy Alberta, we believe acceptance and change comes from sharing space and time in a secure therapeutic relationship. This relationship is the most important factor contributing to success in therapy. Your therapist will meet you where you're at and engage with you in a way that works for you.
We help you understand what's going on for you now and where you'd like to be. How you get there will be just as unique as your experiences and needs. Your therapist will meet you where you're at and engage in a way that works for you. You can learn new ways to be, think, feel, sense, act, and respond to yourself, others, and the world.
Our Therapist Community
We are a diverse team of psychologists in Calgary and therapists across Alberta offering a compassionate space where you can feel seen, heard, believed, and encouraged.
We serve adults and teens in Alberta. We specialize in supporting 2SLGBTQIA+, BIPOC, and rural communities. All are welcome here.
You will be connected with a caring mental health therapist who will build a safe relationship with you to help you grow and heal.