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Psychology & Therapy in Calgary & AB

Helping you understand your experiences and create new possibilities

Happy woman in Counselling in Calgary Alberta

Good health doesn't have to be hard to get.

Being human can be messy and complicated. 

 

When your mind, heart or body are in pain, you might feel anger, anxiety, depression, or find your relationships are falling apart.

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Maybe things aren’t going well at home, school, or work and you're dealing with symptoms of stress or trauma.

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Your mental, emotional and physical health are equally important.

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If you're hurting, we can help.

We accept you just as you are, and we can help you improve.

We are a diverse group of psychologists and therapists in Calgary & Alberta who care about your whole health.

 

Your counsellor will get to know you and engage in a way that works for you.

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A good relationship is the biggest factor contributing to your success in counselling.

 

Together you will create a safe therapy space where you can:

  • Feel seen, heard, respected and believed

  • Understand how you think, feel and act

  • Explore, grow and heal

  • Embrace your strengths and defenses

  • Transform old beliefs and behaviors into new patterns

 

We want you to feel better and connect in healthy ways with yourself, others and the world. 

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Meet our team of compassionate therapists who want to help you feel better.

We get it. We've been to therapy too.

 

Our therapists care about good mental health without judgment or shame.

 

We have counsellors who specialize in working with members of the LGBTQIA+ community and people with BIPOC origins. We have a team of great therapists to help you through anything.

Elizabeth Muia Master of Counselling Psychology.jpg

Elizabeth Muia
Registered Provisional Psychologist
Therapist for Individuals, Couples & Families

We love to work with adults and teens in individual therapy, couples therapy, and family therapy.

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INDIVIDUAL
COUNSELLING

Solo therapy to help you navigate challenges and meet your goals.

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  COUPLES
COUNSELLING

Relationship therapy to help partners engage in healthy ways.

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FAMILY
COUNSELLING

Family therapy to help teens and parents connect and thrive.

We make it simple for you to work with Therapy Alberta.

Step 1. Match

You can choose a therapist and book a consultation online, or contact us to be paired with the counsellor best equipped to meet your needs and preferences.

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Step 2. Meet

Start with a consultation or first session, and build trust with a therapist you feel comfortable with. Talk about what’s going on now and what you'd like.

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Step 3. Connect

For best results, schedule consistent weekly or biweekly times to meet and work together to improve your health, emotions, relationships, and life. 

Our #1 priority is helping you build a relationship with the best therapist for you and your concerns.

To get great therapy, you need a good fit with a therapist who is knowledgeable and skilled to support your unique situation.

 

Our counsellors specialize in helping adults and teens in a variety of areas and have training in a combination of approaches. 

We live here too and offer online and in person counselling to people in Calgary & Alberta.

Anchor 1

We bring therapy to you because we want you to feel good about therapy.

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Meeting with a psychologist or therapist for in person or online counselling is flexible, accessible, private, convenient and effective.

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Going to therapy is an act of self care.

 

We show up for you as our best selves, and break down barriers so more people in our community can access high quality mental health care.

 

If going to therapy is hard for you, online therapy might be a good place for you.

You can change your mind
and heal your body.

If you still have questions, starting counselling can be easier with the right answers. Find information about therapy, fees, insurance, sessions, policies, therapists, and more on our Frequently Asked Questions page.

Therapy Alberta respectfully acknowledges that what we call Alberta is the traditional and ancestral territory of many peoples, presently subject to Treaties 6, 7, and 8. We acknowledge the many First Nations, Métis and Inuit who have lived in and cared for these lands for generations.

We strive to create safe, affirming, and anti-oppressive spaces to welcome and provide equal care for all members of 2SLGBTQIA+ and BIPOC communities. 

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