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Living with ADHD can be a daily challenge.
Do you feel misunderstood, frustrated, or overwhelmed?
It can be exhausting trying to manage school or work, relationships, responsibilities, and daily tasks.
Sometimes you struggle with being forgetful, disorganized, distracted, or impulsive.
ADHD can be confusing, and the effects can lower your self esteem and cause anxiety or stress.
ADHD can affect many aspects of life. Maybe you:
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have trouble keeping up at school or work
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lack support and resources
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feel out of control
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speak or act without thinking
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internalize feelings of blame
Juggling your everyday activities seems so much harder for you than everyone else.
You want to feel clear, calm and successful.
ADHD is a variation in brain development and activity.
Youth and adults with ADHD display symptoms across many different areas of life.
People with ADHD often struggle with focus, attention, decision making and organization.
It’s common to avoid tasks, forget details, and have difficulty waiting, following through, or relaxing.
ADHD affects your thinking mind, but it also impacts your body, emotions, memory, energy and communication.
Without adequate support, ADHD can interfere in many ways and places:
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Family
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School or Work
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Relationships
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Mental health
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Coping skills
An ADHD therapist can help you understand the difficulties you face and how to positively manage them.
ADHD counselling can help you develop effective strategies and find your own rhythm.
ADHD therapy can help you build confidence and resilience.
Life doesn't have to be so difficult. You can live with more ease and enjoy your unique traits.
The environments you navigate might not be set up to take advantage of your skills yet, but there are innovative solutions.
When you understand yourself, you can help others understand your habits and needs.
It is possible to work with your brain and channel your energy in creative ways that work best for you.
You can trust yourself and embrace your way of thinking and being in this world.
You can move forward with confidence to create the life you really want.
What if you could...
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Feel calm
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Be organized
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Think clearly
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Find peace
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Believe in yourself
A good therapist helps you work with your ADHD, not get rid of it.
ADHD impacts each individual and family in a unique, multifaceted way.
We are here to understand your experiences and navigate them alongside you.
An ADHD therapist will see you, collaborate with you, and move at the pace you need.
ADHD counselling can provide a space to show up as you are, share your perspectives, and gain new ones.
ADHD therapy can help you:
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navigate your specific challenges
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develop tools and coping mechanisms
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understand your brain and habits
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advocate for yourself
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find what works best for you
At Therapy Alberta, we will explore the feelings that arise from your ADHD and how to positively approach them.
You can expect to strengthen your current skills and learn new ones.
At Therapy Alberta, we provide a safe, caring, compassionate space to explore the unique pieces that encompass you!
We will learn your story and work to understand your individual perspectives and needs.
ADHD therapy can address specific ADHD symptoms, and also help with your emotions, relationships, and other affected areas of your life.
Some approaches to ADHD counselling include:
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Acceptance and Commitment Therapy (ACT)
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Person-Centered Therapy
We offer online and in person ADHD counselling so you can connect to a therapist anywhere in Calgary and Alberta.
The best therapist to meet your unique needs might live in a different area.
We love online ADHD therapy because it's convenient and flexible.
You'll love online counselling if you are:
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dreading commuting to a new place
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comfortable in your own space
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familiar with phone or video calls
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okay skipping the office waiting room
We build great relationships online and sometimes the distance makes it a little easier to connect.
Our therapists offer morning and evening appointments to fit your lifestyle.
Meet our featured ADHD Therapist in Calgary:
REGISTERED PROVISIONAL PSYCHOLOGIST
I specialize in helping neurodiverse adults and teens with ADHD to find their strengths, connect, and thrive. I am committed to providing safe, affirming care that is tailored to your unique individuality.
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