About Therapy Alberta
My name is Carol and I am the owner and founder of Therapy Alberta. I am honored to build a community of professionals who share my passion for helping people.
We are a diverse, inclusive, and socially conscious team of Alberta therapists with a mission to improve mental health and transform mental health care.
Our vision is to connect folks in Alberta to high-quality, safe, effective and affirming online mental healthcare –especially rural, oppressed, and marginalized groups. Healing can happen within the individual and in the community; our goal is to decrease the stigma of mental health and increase acceptance of therapy.
Our core values include:
socially conscious service, and
whole person care
These help us to focus on providing client-centered counselling with dignity and respect.
We know going to therapy can be hard. Everyone at Therapy Alberta has been in therapy – we're human too. We want you to feel comfortable talking about anything and everything. A good counsellor helps you feel at ease even when working on hard things.
We understand the impact of negative experiences and trauma on the body and mind. We recognize the ways you have learned to cope, know how to facilitate recovery, and practice in a way that reduces the likelihood of causing further harm.
We're so glad you’re here. We are advocates for all people receiving help. No one has to do life or struggle alone. It’s okay to talk to someone. We invite you to reach out today and talk about what you need.
Meet the Team
Our team can help you navigate concerns related to home, school, work, relationships, sleep, driving, and life transitions. We work with adults and youth – individuals, partners, and families. Read more about our specialties here.
Each therapist has a unique process of building a relationship and helping you. We know you have different experiences, preferences, and needs. Our team draws on different types of therapy to help you heal emotionally, mentally, physically and relationally. Read more about our approaches here.
Therapy Alberta acknowledges we live and work on the ancestral territories of many Indigenous peoples who have lived in and cared for these lands for generations.