Couples Therapy

Couple talking while using a laptop

Are you tired of finding yourselves in the same negative patterns? Do you feel unheard or misunderstood? Maybe you want to stop the fighting or the silence in your relationship. Maybe you want to get out of the past, enjoy the present, or improve your future with your partner. 

You’re here because you want more. Going to couples therapy doesn’t mean anything is wrong with either of you. Therapy is one way to make your relationship and your life a little better. Every relationship can benefit from setting aside some time for quality connection.

You’re in the right place - if therapy has helped you before, if it didn’t work last time, or even if it’s your first time trying. We know couples therapy can be hard for one, or both, partners. We want to help in a way that works for both of you. Come exactly as you are, and we will meet you where you're at. Your story matters - and we're listening.

When you connect well with a therapist, you both feel more at ease and hopeful. Our couples therapy centers around compassionate care with empathy and non-judgment, creating a safe space for discovery and expression.

 

We can help you understand your ways of relating to your partner, and support you together to form healthier patterns of communication and coping. We empower you to learn and transform through curiosity  and exploration in a secure relationship where you can better trust yourself and your partner. 

 

You can learn to meet your own and each other's needs in a supportive partnership. Therapy isn’t always easy, but it can help you both:

  • create relational safety and calm

  • release blame and shame

  • communicate with kindness and clarity

  • accept, tolerate, regulate, and express your emotions

  • feel connected, heard, and looking forward to your future

Couple using a tablet