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ONLINE RELATIONSHIP, MARRIAGE & COUPLES THERAPY IN CALGARY & ACROSS ALBERTA

Helping you find understanding and healing.

It's time to come together on the same side.

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Are you tired of finding yourself stuck in the same negative patterns?

 

Do you feel unheard or misunderstood? Maybe you want to stop the fighting or the silence in your relationship. 

 

Maybe you want to get out of the past, enjoy the present, or improve the future of your relationship. 

You’re here because you want more. 

 

You’re in the right place  if therapy has helped you before, if it didn’t work last time, or even if it’s your first time trying. We know couples therapy can be hard. We want to help in a way that works for you.

Come exactly as you are, and we will meet you where you're at.

Going to couples counselling doesn’t mean anything is wrong with either of you. It's okay to need help. Therapy is one way to make your life a little better.

Your story matters. We're listening and we want to help.

Every relationship can benefit from setting aside some quality time for connection and growth.

 Online therapy is an easy way to find an ideal counsellor across Alberta and is covered by insurance.  

You can connect to a therapist anywhere in the province. The best therapist to meet the needs of your relationship might live in a different area. 

 

You may even find it's easier to connect online.

 

There's no commute, waiting room, or bumping into others. You are familiar with your environment, and have all your favorite comforts within reach.

We offer online video and phone therapy to help couples cope with and heal from attachment concerns, communication, conflict, grief, family, life transitions, parenting, stress, trauma, and more.

 

All you need for a video session is a device, internet, and a quiet place to talk. Some partners choose their bedroom, office, dining room, living room, or a friend's place. Partners can be in the same or different spaces.

 

We're here for you and happy to meet privately and conveniently wherever you are comfortable.

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When you connect well with a counsellor, you feel more at ease and hopeful.

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Our relationship therapy centers around compassionate care with empathy and non-judgment, creating a safe space for discovery and expression.

You will receive personalized care with your counsellor giving you their full attention to build an authentic relationship aimed at lasting change.

We can help you understand your ways of relating to your partner, and support you together to form healthier patterns of communication and coping.

 

We empower you to learn and transform through curiosity and exploration in a secure relationship where you can better trust yourself and your partner. 

 

You can learn to meet your own and each other's needs in a supportive and safe partnership.

 

Therapy can help you:

  • create relational safety and calm

  • release blame and shame

  • communicate with kindness and clarity

  • accept, tolerate, regulate, and express your emotions

  • feel connected, heard, and looking forward to your future together.

Our Specialties

  • Anxiety

  • Attachment

  • Communication

  • Conflict

  • Depression

  • Emotions

  • Grief

  • Life transitions

  • Parenting

  • Stress

  • Trauma

Our Approaches

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Eye Movement Desensitization and Re-processing (EMDR)

  • Family Systems Approach

  • Mindfulness

  • Relational Therapy

  • Somatic Psychotherapy