Individual Therapy

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Are you tired of being held down? Maybe you want to stop the endless worrying, beating yourself up, shoving things down, or tension and pain. Maybe you want to get out of the past, out of your head, or not get so caught up in the moment you lose control. 

You’re here because you want more. Going to therapy doesn’t mean anything is wrong with you. Therapy is one way to make life a little better. We all need a helping hand sometimes - to lift us when we’ve fallen, comfort us when we’re hurt, guide us when we’re lost, or boost us when we want to climb higher.

You’re in the right place - if therapy has helped you before, if it didn’t work last time, or even if it’s your first time trying. We want to help you in a way that works for you. Come exactly as you are, and we will meet you where you’re at. Your story matters - and we're listening.

When you connect well with a therapist, you feel more at ease and hopeful. Our therapy centers around compassionate care with empathy and non-judgment, creating a safe space for discovery and expression.

 

We can help you understand what you are experiencing, why it's happening, and support you to form new patterns. We empower you to learn and transform through acceptance and exploration in a secure relationship where you can begin to trust yourself. 

 

You can learn to respond appropriately in the present moment, staying in control of your thoughts, emotions, and actions. Therapy isn’t always easy, but it can help you:

  • create internal safety and calm

  • gain influence over yourself, your relationships, and your environment

  • accept, tolerate, regulate, and express your emotions

  • feel connected, confident, and free

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