Individual Virtual Counselling Alberta

ONLINE INDIVIDUAL THERAPY FOR ADULTS IN CALGARY & ACROSS ALBERTA

Helping you find connection and meaning.

It's time to meet your needs.

Online Psychology Services Alberta

Do you feel stuck, overwhelmed, trapped or frustrated?

 

Are you tired of being held down by the same problems? Maybe you want to stop the endless worrying, beating yourself up, shoving things down, or tension and pain. 

 

Do you feel powerless and want to get out of the past, out of your head, or not get so caught up in the moment you lose control?

You’re here because you want more.

 

You’re in the right place  if therapy has helped you before, if it didn’t work last time, or even if it’s your first time trying.

We want to help you in a way that works for you.

 

Come exactly as you are, and we will meet you where you’re at.

 

Going to therapy doesn’t mean anything is wrong with you. It's okay to need help. Therapy is one way to make life a little better. We all need a hand sometimes  to lift us when we’ve fallen, comfort us when we’re hurt, guide us when we’re lost, or boost us when we want to climb higher. 

 

Your story matters. We want to listen and help.

Everyone can benefit from talking to someone who really cares and will honor your experiences.

 Online therapy is an easy way to find an ideal counsellor across Alberta and is covered by insurance.  

You can connect to a therapist anywhere in the province. The best therapist to meet your needs might live in a different area. 

 

You may even find it's easier to connect online.

 

There's no commute, waiting room, or bumping into others. You are familiar with your environment, and have all your favorite comforts within reach.

We offer online video and phone counselling to help people cope with and heal from anxiety, depression, dissociation, grief, pain, motor vehicle accidents, stress, trauma, and more.


All you need for a video session is a device, internet, and a quiet place to talk. Some people choose their bedroom, office, car, or a friend's place.

We're here for you and happy to meet privately and conveniently wherever you are comfortable.

Virtual Therapy Alberta for BIPOC

When you connect well with a counsellor, you feel more at ease and hopeful.

Online counselling Calgary

Our therapy centers around compassionate care with empathy and non-judgment, creating a safe space for you to discover and express yourself.

 

You will receive personalized care with your counsellor giving you their full attention to build an authentic relationship aimed at lasting change.

We can help you understand what you are experiencing, why it's happening, and support you to form new patterns.

 

We empower you to learn and transform through acceptance and exploration in a secure therapeutic relationship where you can begin to trust yourself. 

 

You can learn to respond appropriately in the present moment, staying in control of your thoughts, emotions, and actions.

 

Therapy can help you:

  • create internal safety and calm

  • gain influence over yourself, your relationships, and your environment

  • accept, tolerate, regulate, and express your emotions

  • feel connected, confident, and free.

Our Specialties

  • 2SLGBTQIA+

  • ADHD

  • Anxiety

  • Attachment

  • BIPOC

  • Depression

  • Discrimination

  • Dissociation

  • Emotions

  • Grief

  • Life transitions

  • Motor Vehicle Accidents

  • Relationships

  • PTSD

  • Self-esteem

  • Self-harm

  • Sleep

  • Stress

  • Substance Use

  • Trauma

Our Approaches

  • Acceptance and Commitment Therapy

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Eye Movement Desensitization and Re-processing (EMDR)

  • Family Systems Approach

  • Mindfulness

  • Play Therapy

  • Somatic Psychotherapy